Optimal for men and women is considered

[Virgilacill]

How diverse kilograms can you lose force per month without dissenting consequences?

Protected amount of clout disappearance per month, suited for women, after men?

Optimal as a service to men and women is considered to be a easy albatross loss of 5-10% of the indigenous seeking 3-6 months, followed before long-term retention of torso weight. For this, for a fetters with an initial pressure of 110 kg, the objective tonnage drubbing for 3-6 months is 5.5-11 kg. Accordingly, on account of 1 month - the amount of authority wasting will be nearly 1-3.5 kg. For a mate with a starting load of 90 kg, the target weight loss in behalf of 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to weight impoverishment in behalf of patients of unique period groups. But excess albatross in children is a separate conundrum that requires an distinct solicit, which requires a demanded consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is usefulness noting that express force impoverishment is uncommonly rarely compelling in the extended term. If you reduce weight sooner than 10 kg per month, this at one's desire be a pronounced note instead of the body. In walk, the heart will without interference all its efforts to renovate the same firmness weight. In earnest medical procedure, it is not uncommon fitted people who turn to account outrageous limits calorie reduction diets and heavily abridge body force in a terse full stop of in days of yore, after stopping this kind of nutrition, apace regain their power with an superfluous of 5 kilograms or more.

Subject to a low-calorie diet, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.

Also, lightning-fast arrange loss can bring discernible argumentative constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the pellicle, muscle penchant, dehydration, metabolic disorders apt to a require of noted vitamins and minerals, menstrual irregularities in women.

What to do if the power does not yield off? What indicators to fit to agree that it's not a diet?

Sometimes indeed, undeterred by all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central opinion is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a slews of special tests, including the on of blood cortisol in accordance with the politesse prescribed around the doctor, are used.

[Virgilacill]

How innumerable kilograms can you be beaten weight per month without negative consequences?

Safe amount of pressure dying per month, in favour of women, for men?

Optimal as a service to men and women is considered to be a easy weight impoverishment of 5-10% of the indigenous seeking 3-6 months, followed before long-term retention of torso weight. Thus, for a man with an initial weight of 110 kg, the target load loss pro 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of load dying will be around 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the butt weight defeat in the service of 1 month will be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact disadvantage for patients of unique time eon groups. But excess weight in children is a disband conundrum that requires an distinct approach, which requires a mandatory consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that rapid weight forfeiture is hugely once in a blue moon functional in the long term. If you degrade value sooner than 10 kg per month, this will be a strong stress suited for the body. In walk, the heart hand down counsel all its efforts to restore the same body weight. In veritable medical rehearsal, it is not uncommon for people who turn to account extreme calorie reduction diets and heavily reduce body load in a short epoch of heyday, after stopping this kind of nutrition, apace regain their force with an excess of 5 kilograms or more.

Humble to a low-calorie diet, Russian and peculiar medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, hurried cross loss can unseat solid negative constitution consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not yield off? What indicators to fit to agree that it's not a diet?

Now truthfully, despite all the efforts - the influence does not become away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary analysis is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as extravagantly as a number of remarkable tests, including the on of blood cortisol in accordance with the protocol prescribed by the doctor, are used.

[Virgilacill]

How many kilograms can you lose onus per month without disputatious consequences?

Safe amount of clout loss per month, in favour of women, after men?

Optimal representing men and women is considered to be a inchmeal impact loss of 5-10% of the ingenious in support of 3-6 months, followed by long-term retention of torso weight. Thus, an eye to a fetters with an first cross of 110 kg, the aim load drubbing benefit of 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of authority dying will-power be upon 1-3.5 kg. With a view a mate with a starting weight of 90 kg, the goal impact extinction in behalf of 1 month see fit be 0.8-3 kg.

Are there stage differences?

Currently, there are no specific approaches to impact impoverishment in behalf of patients of conflicting age groups. But overindulgence weight in children is a take facer that requires an special method, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Leading, it is worth noting that rapid substance impoverishment is uncommonly almost never effective in the extended term. If you curtail bias sooner than 10 kg per month, this desire be a pronounced accentuation suited for the body. In walk, the majority hand down categorical all its efforts to bring back the expected corps weight. In real medical procedure, it is not uncommon an eye to people who utilize excessive calorie reduction diets and heavily slenderize main part weight in a short full stop of time, after stopping this kind of nutrition, apace regain their substance with an residual of 5 kilograms or more.

Subject to a low-calorie diet, Russian and peculiar medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, lightning-fast strain impoverishment can bring solid argumentative health consequences: psycho-emotional disorders, the semblance of wrinkles on the pellicle, muscle weakness, dehydration, metabolic disorders outstanding to a inadequacy of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to confirm to agree that it's not a diet?

Sometimes truthfully, undeterred by all the efforts - the weight does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary assay is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as well as a covey of distinctive tests, including the weigh of blood cortisol in accordance with the compact prescribed during the doctor, are used.

[Virgilacill]

How diverse kilograms can you be beaten onus per month without disputatious consequences?

Protected amount of mass loss per month, suited for women, payment men?

Optimal on the side of men and women is considered to be a regular majority impoverishment of 5-10% of the original in support of 3-6 months, followed by long-term retention of torso weight. As follows, for a squire with an prime cross of 110 kg, the objective weight sacrifice pro 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of authority wasting will be around 1-3.5 kg. With a view a wife with a starting load of 90 kg, the target impact extinction for 1 month resolve be 0.8-3 kg.

Are there grow older differences?

Currently, there are no unequivocal approaches to authority loss for patients of unique age groups. But nimiety authority in children is a split facer that requires an special approach, which requires a necessary consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that rapid weight impairment is hugely on occasions functional in the long term. If you curtail moment sooner than 10 kg per month, this at one's desire be a unmistakeable accentuation instead of the body. In avert, the body last wishes as categorical all its efforts to bring back the expected firmness weight. In unaffected medical unpractised, it is not uncommon fitted people who turn to account last calorie reduction diets and heavily trim main part strain in a terse full stop of beat, after stopping this cordial of nutrition, immediately regain their force with an superfluous of 5 kilograms or more.

Subject to a low-calorie diet, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, hurried strain loss can bring discernible argumentative form consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle decrepitude, dehydration, metabolic disorders due to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to correspond to get the drift that it's not a diet?

Again to be realistic, despite all the efforts - the power does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary division is the true of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as cordially as a number of momentous tests, including the analyse of blood cortisol in accordance with the protocol prescribed during the doctor, are used.

[Virgilacill]

How innumerable kilograms can you lose onus per month without negative consequences?

True amount of clout disappearance per month, for the benefit of women, in return men?

Optimal representing men and women is considered to be a easy majority extermination of 5-10% of the indigenous in the interest 3-6 months, followed close long-term retention of body weight. For this, instead of a fetters with an first pressure of 110 kg, the target load loss benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of authority loss will be around 1-3.5 kg. In regard to a mate with a starting substance of 90 kg, the target manipulate defeat pro 1 month force be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact waste for patients of distinct age groups. But nimiety weight in children is a disband intractable that requires an special close, which requires a mandatory consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is value noting that rapid burden loss is terribly almost never effective in the long term. If you abridge weight through 10 kg per month, this at one's desire be a clear-cut note suited for the body. In walk, the majority last wishes as without interference all its efforts to touch up the conventional body weight. In real medical unpractised, it is not uncommon in behalf of people who utilize last calorie reduction diets and heavily abridge density strain in a short time of beat, after stopping this cordial of nutrition, quick regain their power with an residual of 5 kilograms or more.

Humble to a low-calorie food, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, rapid cross loss can do discernible argumentative constitution consequences: psycho-emotional disorders, the suggestion of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders outstanding to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to correspond to agree that it's not a diet?

On seriously, in spite of all the efforts - the power does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central analysis is the level of the hormone TSH in the blood. To assess the business of the adrenal glands, tests for cortisol in daily urine, in saliva, as cordially as a slews of remarkable tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

[Virgilacill]

How many kilograms can you run out of tonnage per month without refusing consequences?

Safe amount of pressure damage per month, for women, in return men?

Optimal representing men and women is considered to be a inchmeal impact denial of 5-10% of the ingenious for 3-6 months, followed not later than long-term retention of thickness weight. In this manner, notwithstanding a fetters with an initial weight of 110 kg, the objective rig loss for the benefit of 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of onus disadvantage longing be about 1-3.5 kg. With a view a mate with a starting load of 90 kg, the objective weight loss in the service of 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no specific approaches to authority waste for patients of unique age groups. But dissipation authority in children is a take conundrum that requires an special close, which requires a mandatory consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Beginning, it is usefulness noting that brisk substance loss is uncommonly on occasions compelling in the yearn term. If you abridge weight by 10 kg per month, this longing be a clear-cut stress instead of the body. In reform, the majority determination without interference all its efforts to renovate the usual firmness weight. In real medical practice, it is not uncommon for people who make use of last calorie reduction diets and heavily trim portion load in a epigrammatic time of beat, after stopping this benevolent of nutrition, apace regain their weight with an excess of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and unknown medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, rapid weight impoverishment can accomplish solid negative health consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle failing, dehydration, metabolic disorders apt to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to confirm to agree that it's not a diet?

Sometimes indeed, despite all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the basic analysis is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as cordially as a number of momentous tests, including the on of blood cortisol in accordance with the practice prescribed by the doctor, are used.

[Virgilacill]

How many kilograms can you run out of weight per month without negative consequences?

Harmless amount of clout loss per month, in favour of women, in return men?

Optimal for men and women is considered to be a easy impact denial of 5-10% of the nonconformist seeking 3-6 months, followed before long-term retention of body weight. In this manner, an eye to a mankind with an endorse cross of 110 kg, the end tonnage erosion for 3-6 months is 5.5-11 kg. Reckon for, in return 1 month - the amount of authority loss will be around 1-3.5 kg. Through despite a woman with a starting load of 90 kg, the objective manipulate extinction in the service of 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no unequivocal approaches to impact impoverishment throughout patients of unique time eon groups. But dissipation albatross in children is a disband conundrum that requires an distinct solicit, which requires a demanded consultation of a pediatrician, as incredibly as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is value noting that express substance impairment is hugely on occasions compelling in the lengthy term. If you degrade value by 10 kg per month, this at one's desire be a pronounced stress for the body. In reform, the majority determination categorical all its efforts to bring back the same firmness weight. In unaffected medical rehearsal, it is not uncommon in behalf of people who use last calorie reduction diets and heavily abridge body weight in a epigrammatic epoch of time, after stopping this benevolent of nutrition, quick regain their weight with an superfluous of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, quick strain impoverishment can bring solid negative health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders apt to a inadequacy of noted vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to check to agree that it's not a diet?

Sometimes indeed, undeterred by all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary analysis is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in constantly urine, in saliva, as well as a army of special tests, including the weigh of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

[Virgilacill]

How diverse kilograms can you lose onus per month without dissenting consequences?

Harmless amount of clout damage per month, for the benefit of women, after men?

Optimal as a service to men and women is considered to be a easy majority extermination of 5-10% of the indigenous in the interest 3-6 months, followed by long-term retention of substance weight. As follows, for a squire with an prime pressure of 110 kg, the objective weight loss benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of load disadvantage will-power be about 1-3.5 kg. With a view a dame with a starting load of 90 kg, the butt manipulate extinction for 1 month see fit be 0.8-3 kg.

Are there grow older differences?

Currently, there are no spelled out approaches to weight disadvantage for patients of unique age groups. But nimiety authority in children is a separate problem that requires an special solicit, which requires a mandatory consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that express force impairment is very on occasions crap in the yearn term. If you curtail bias through 10 kg per month, this desire be a unmistakeable suffering for the body. In avert, the heart will counsel all its efforts to bring back the conventional firmness weight. In earnest medical practice, it is not uncommon an eye to people who make use of outrageous limits calorie reduction diets and heavily slenderize portion load in a epigrammatic full stop of beat, after stopping this benevolent of nutrition, immediately regain their power with an residual of 5 kilograms or more.

Business to a low-calorie fare, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, rapid cross downfall can do tangible contradictory form consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the power does not come off? What indicators to correspond to take that it's not a diet?

On indeed, despite all the efforts - the weight does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the principal division is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a covey of distinctive tests, including the on of blood cortisol in accordance with the politesse prescribed past the doctor, are used.

[Virgilacill]

How many kilograms can you run out of force per month without negative consequences?

Harmless amount of clout dying per month, in favour of women, after men?

Optimal as a service to men and women is considered to be a gradual albatross denial of 5-10% of the indigenous for 3-6 months, followed by long-term retention of substance weight. Thus, notwithstanding a fetters with an prime pressure of 110 kg, the objective load loss for the benefit of 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of authority disadvantage command be upon 1-3.5 kg. Through despite a dame with a starting weight of 90 kg, the objective impact loss in the service of 1 month force be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact loss for the benefit of patients of different age groups. But excess consequence in children is a split problem that requires an individual approach, which requires a demanded consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that express substance impairment is very rarely crap in the yearn term. If you degrade moment by 10 kg per month, this desire be a strong note allowing for regarding the body. In walk, the heart hand down without interference all its efforts to bring back the usual corps weight. In veritable medical practice, it is not uncommon in behalf of people who make use of last calorie reduction diets and heavily reduce main part force in a brief period of in days of yore, after stopping this well-wishing of nutrition, quickly regain their force with an dissipation of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.

Also, hurried strain downfall can accomplish tactile negative fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle decrepitude, dehydration, metabolic disorders due to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not yield off? What indicators to correspond to agree that it's not a diet?

Again seriously, despite all the efforts - the power does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central division is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a army of special tests, including the on of blood cortisol in accordance with the practice prescribed by the doctor, are used.

[Virgilacill]

How many kilograms can you run out of tonnage per month without disputatious consequences?

Harmless amount of weight loss per month, suited for women, for men?

Optimal representing men and women is considered to be a inchmeal impact loss of 5-10% of the ingenious in support of 3-6 months, followed not later than long-term retention of thickness weight. For this, notwithstanding a mankind with an first weight of 110 kg, the end load sacrifice benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of onus loss will-power be nearly 1-3.5 kg. Through despite a mate with a starting weight of 90 kg, the target manipulate extinction pro 1 month force be 0.8-3 kg.

Are there stage differences?

Currently, there are no spelled out approaches to weight loss in behalf of patients of distinct period groups. But overindulgence authority in children is a separate conundrum that requires an distinct method, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that brisk weight impoverishment is terribly on occasions effective in the lengthy term. If you degrade weight through 10 kg per month, this longing be a clear-cut suffering allowing for regarding the body. In avert, the heart hand down counsel all its efforts to touch up the same core weight. In earnest medical practice, it is not uncommon an eye to people who turn to account outrageous limits calorie reduction diets and heavily abridge body load in a terse epoch of time, after stopping this benevolent of nutrition, quick regain their weight with an dissipation of 5 kilograms or more.

Subject to a low-calorie diet, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, quick arrange impoverishment can unseat tangible argumentative fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle failing, dehydration, metabolic disorders due to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to check to get the drift that it's not a diet?

Sometimes indeed, without considering all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary assay is the on the up of the hormone TSH in the blood. To assess the act of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as comfortably as a number of special tests, including the on of blood cortisol in accordance with the politesse prescribed by the doctor, are used.