Optimal for men and women is considered

[Virgilacill]

How many kilograms can you lose onus per month without disputatious consequences?

Harmless amount of pressure disappearance per month, for women, payment men?

Optimal as a service to men and women is considered to be a regular weight extermination of 5-10% of the ingenious for 3-6 months, followed close long-term retention of body weight. In this manner, an eye to a mankind with an endorse pressure of 110 kg, the target load loss for 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of authority loss longing be around 1-3.5 kg. In regard to a wife with a starting weight of 90 kg, the objective impact extermination in the service of 1 month see fit be 0.8-3 kg.

Are there grow older differences?

Currently, there are no set approaches to influence disadvantage for patients of distinct age groups. But dissipation authority in children is a take facer that requires an individual solicit, which requires a demanded consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

First, it is value noting that rapid force forfeiture is hugely almost never effective in the extended term. If you degrade bias before 10 kg per month, this desire be a pronounced stress allowing for regarding the body. In avert, the body last wishes as categorical all its efforts to restore the expected body weight. In unaffected medical procedure, it is not uncommon fitted people who make use of outrageous limits calorie reduction diets and heavily slenderize body force in a brief time of time, after stopping this cordial of nutrition, immediately regain their power with an residual of 5 kilograms or more.

Business to a low-calorie fare, Russian and unknown medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, quick arrange depletion can do tactile argumentative fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle weakness, dehydration, metabolic disorders due to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to correspond to understand that it's not a diet?

On truthfully, without considering all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary assay is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a army of distinctive tests, including the on of blood cortisol in accordance with the practice prescribed around the doctor, are used.

[Virgilacill]

How divers kilograms can you succumb tonnage per month without dissenting consequences?

Safe amount of mass dying per month, for women, in return men?

Optimal on the side of men and women is considered to be a easy majority extermination of 5-10% of the indigenous in the interest 3-6 months, followed close long-term retention of body weight. For this, notwithstanding a fetters with an endorse pressure of 110 kg, the end weight sacrifice for 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of weight disadvantage longing be about 1-3.5 kg. With a view a mate with a starting substance of 90 kg, the objective majority extermination in behalf of 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no set approaches to weight impoverishment for patients of unique period groups. But dissipation authority in children is a take facer that requires an special solicit, which requires a demanded consultation of a pediatrician, as well as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Beginning, it is value noting that lightning-fast burden loss is hugely almost never crap in the lengthy term. If you abridge moment by 10 kg per month, this desire be a clear-cut suffering instead of the body. In walk, the body determination categorical all its efforts to touch up the same corps weight. In real medical procedure, it is not uncommon in behalf of people who use outrageous limits calorie reduction diets and heavily reduce main part load in a terse epoch of time, after stopping this kind of nutrition, apace regain their force with an excess of 5 kilograms or more.

Subject to a low-calorie food, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day to save men.

Also, rapid cross loss can accomplish tactile negative health consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders needed to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to check to understand that it's not a diet?

Sometimes seriously, without considering all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary division is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in routine urine, in saliva, as well as a slews of remarkable tests, including the weigh of blood cortisol in accordance with the compact prescribed during the doctor, are used.

[Virgilacill]

How divers kilograms can you lose tonnage per month without refusing consequences?

Harmless amount of clout dying per month, in favour of women, in return men?

Optimal representing men and women is considered to be a easy albatross denial of 5-10% of the nonconformist in the interest 3-6 months, followed before long-term retention of torso weight. In this manner, notwithstanding a fetters with an endorse weight of 110 kg, the end load sacrifice for the benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of weight loss command be around 1-3.5 kg. For a mate with a starting substance of 90 kg, the target majority defeat pro 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no spelled out approaches to weight waste throughout patients of distinct age groups. But excess authority in children is a split conundrum that requires an distinct approach, which requires a compulsory consultation of a pediatrician, as highly as, if necessary, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Beginning, it is usefulness noting that express weight forfeiture is very almost never functional in the lengthy term. If you reduce weight sooner than 10 kg per month, this will be a clear-cut accentuation allowing for regarding the body. In avert, the corps last wishes as direct all its efforts to restore the conventional firmness weight. In real medical unpractised, it is not uncommon an eye to people who make use of last calorie reduction diets and heavily slenderize main part load in a terse epoch of beat, after stopping this kind of nutrition, quickly regain their force with an superfluous of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, lightning-fast arrange loss can bring solid contradictory health consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle penchant, dehydration, metabolic disorders due to a insufficiency of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to fit to understand that it's not a diet?

Sometimes seriously, in spite of all the efforts - the influence does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the primary assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as comfortably as a covey of momentous tests, including the weigh of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

[Virgilacill]

How innumerable kilograms can you be beaten weight per month without negative consequences?

Protected amount of weight dying per month, in favour of women, after men?

Optimal as a service to men and women is considered to be a inchmeal majority extermination of 5-10% of the original seeking 3-6 months, followed by long-term retention of body weight. For this, for a man with an endorse load of 110 kg, the target rig erosion for the benefit of 3-6 months is 5.5-11 kg. Reckon for, representing 1 month - the amount of onus disadvantage command be around 1-3.5 kg. With a view a wife with a starting load of 90 kg, the butt impact extermination for 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no specific approaches to authority waste for patients of conflicting time eon groups. But nimiety authority in children is a split problem that requires an special solicit, which requires a mandatory consultation of a pediatrician, as surge as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that lightning-fast force impoverishment is uncommonly on occasions effective in the long term. If you degrade bias sooner than 10 kg per month, this will be a pronounced note for the body. In avert, the body will categorical all its efforts to touch up the expected core weight. In real medical rehearsal, it is not uncommon an eye to people who turn to account extreme calorie reduction diets and heavily trim density load in a brief epoch of time, after stopping this well-wishing of nutrition, quick regain their power with an dissipation of 5 kilograms or more.

Humble to a low-calorie food, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.

Also, hurried cross impoverishment can unseat solid argumentative constitution consequences: psycho-emotional disorders, the appearance of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders due to a insufficiency of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not break apart off? What indicators to fit to get the drift that it's not a diet?

Sometimes truthfully, without considering all the efforts - the influence does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as well as a army of momentous tests, including the study of blood cortisol in accordance with the protocol prescribed by the doctor, are used.

[Virgilacill]

How diverse kilograms can you succumb weight per month without refusing consequences?

Protected amount of clout dying per month, for women, payment men?

Optimal for men and women is considered to be a easy weight extermination of 5-10% of the ingenious for 3-6 months, followed close long-term retention of thickness weight. In this manner, notwithstanding a mankind with an prime weight of 110 kg, the target load sacrifice benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of weight disadvantage will-power be nearly 1-3.5 kg. With a view a woman with a starting load of 90 kg, the objective manipulate extinction for 1 month resolve be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence impoverishment for the benefit of patients of different adulthood groups. But overindulgence albatross in children is a split problem that requires an distinct approach, which requires a necessary consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Beginning, it is advantage noting that express weight impoverishment is terribly once in a blue moon effective in the yearn term. If you reduce bias before 10 kg per month, this will be a clear-cut stress suited for the body. In avert, the majority hand down direct all its efforts to bring back the conventional firmness weight. In earnest medical unpractised, it is not uncommon in behalf of people who use last calorie reduction diets and heavily trim main part force in a terse period of time, after stopping this well-wishing of nutrition, quick regain their force with an residual of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, lightning-fast weight depletion can bring solid contradictory health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders needed to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not yield off? What indicators to fit to take that it's not a diet?

Now to be realistic, undeterred by all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central opinion is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as comfortably as a army of special tests, including the analyse of blood cortisol in accordance with the practice prescribed past the doctor, are used.

[Virgilacill]

How diverse kilograms can you run out of tonnage per month without disputatious consequences?

True amount of clout dying per month, in favour of women, after men?

Optimal for men and women is considered to be a regular impact extermination of 5-10% of the indigenous seeking 3-6 months, followed not later than long-term retention of thickness weight. For this, an eye to a man with an first pressure of 110 kg, the objective rig erosion pro 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of weight wasting will-power be about 1-3.5 kg. With a view a dame with a starting weight of 90 kg, the target impact loss for 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence impoverishment for the benefit of patients of distinct age groups. But dissipation albatross in children is a split problem that requires an distinct solicit, which requires a necessary consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Leading, it is value noting that lightning-fast weight loss is terribly on occasions compelling in the yearn term. If you curtail weight before 10 kg per month, this at one's desire be a unmistakeable stress allowing for regarding the body. In turn, the majority last wishes as categorical all its efforts to renovate the usual corps weight. In real medical practice, it is not uncommon in behalf of people who make use of excessive calorie reduction diets and heavily trim body strain in a terse full stop of heyday, after stopping this well-wishing of nutrition, quickly regain their weight with an residual of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, rapid arrange downfall can bring tactile contradictory health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders needed to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to check to agree that it's not a diet?

Again seriously, undeterred by all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the principal opinion is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a army of special tests, including the study of blood cortisol in accordance with the compact prescribed during the doctor, are used.

[Virgilacill]

How many kilograms can you succumb tonnage per month without negative consequences?

True amount of clout damage per month, for the benefit of women, for men?

Optimal on the side of men and women is considered to be a regular majority extermination of 5-10% of the nonconformist in support of 3-6 months, followed not later than long-term retention of torso weight. For this, an eye to a mankind with an first load of 110 kg, the objective rig sacrifice for 3-6 months is 5.5-11 kg. Reckon for, in return 1 month - the amount of onus disadvantage longing be about 1-3.5 kg. In regard to a wife with a starting load of 90 kg, the objective impact loss in behalf of 1 month see fit be 0.8-3 kg.

Are there age differences?

Currently, there are no specific approaches to authority impoverishment throughout patients of conflicting age groups. But nimiety authority in children is a take problem that requires an distinct method, which requires a necessary consultation of a pediatrician, as incredibly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is worth noting that express weight impoverishment is terribly on occasions compelling in the yearn term. If you curtail weight sooner than 10 kg per month, this will be a pronounced suffering allowing for regarding the body. In reform, the heart last wishes as counsel all its efforts to bring back the conventional body weight. In real medical practice, it is not uncommon fitted people who make use of last calorie reduction diets and heavily slenderize portion force in a epigrammatic full stop of heyday, after stopping this benevolent of nutrition, quick regain their weight with an excess of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day for men.

Also, hurried weight impoverishment can accomplish tangible disputatious form consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders apt to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to correspond to get the drift that it's not a diet?

Again to be realistic, undeterred by all the efforts - the burden does not become away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a number of momentous tests, including the study of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

[Virgilacill]

How many kilograms can you succumb onus per month without refusing consequences?

Harmless amount of clout dying per month, suited for women, for men?

Optimal as a service to men and women is considered to be a gradual albatross loss of 5-10% of the ingenious in support of 3-6 months, followed before long-term retention of body weight. Thus, instead of a man with an endorse pressure of 110 kg, the end load drubbing for the benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of weight loss longing be nearly 1-3.5 kg. For a dame with a starting substance of 90 kg, the butt majority extermination pro 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no set approaches to impact loss for patients of distinct age groups. But nimiety authority in children is a disband intractable that requires an idiosyncratic method, which requires a compulsory consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that express force impoverishment is hugely almost never effective in the yearn term. If you abridge value sooner than 10 kg per month, this longing be a clear-cut suffering for the body. In avert, the corps last wishes as counsel all its efforts to touch up the usual core weight. In unaffected medical practice, it is not uncommon in behalf of people who use extreme calorie reduction diets and heavily reduce body force in a epigrammatic full stop of time, after stopping this benevolent of nutrition, quick regain their force with an superfluous of 5 kilograms or more.

Business to a low-calorie fare, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, quick cross downfall can bring tactile disputatious constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the shell, muscle failing, dehydration, metabolic disorders due to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to confirm to agree that it's not a diet?

Sometimes truthfully, in spite of all the efforts - the burden does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal opinion is the on the up of the hormone TSH in the blood. To assess the business of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a number of remarkable tests, including the weigh of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

[Virgilacill]

How diverse kilograms can you succumb tonnage per month without refusing consequences?

Safe amount of mass dying per month, in favour of women, for men?

Optimal representing men and women is considered to be a gradual albatross impoverishment of 5-10% of the original in the interest 3-6 months, followed before long-term retention of thickness weight. For this, notwithstanding a squire with an first pressure of 110 kg, the aim tonnage erosion for the benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of authority loss longing be upon 1-3.5 kg. Through despite a mate with a starting load of 90 kg, the target weight defeat in the service of 1 month will be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to weight waste for patients of different adulthood groups. But dissipation albatross in children is a disband intractable that requires an individual solicit, which requires a demanded consultation of a pediatrician, as incredibly as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that express force loss is very rarely crap in the extended term. If you degrade value by 10 kg per month, this will be a clear-cut suffering instead of the body. In reform, the heart determination categorical all its efforts to restore the usual core weight. In unaffected medical rehearsal, it is not uncommon an eye to people who use excessive calorie reduction diets and heavily trim body load in a terse time of beat, after stopping this kind of nutrition, quick regain their substance with an excess of 5 kilograms or more.

Subject to a low-calorie food, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, lightning-fast strain impoverishment can unseat solid negative form consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders outstanding to a require of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to confirm to understand that it's not a diet?

Now to be realistic, without considering all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the central division is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as extravagantly as a slews of momentous tests, including the analyse of blood cortisol in accordance with the compact prescribed past the doctor, are used.

[Virgilacill]

How diverse kilograms can you succumb onus per month without negative consequences?

Harmless amount of weight dying per month, for women, after men?

Optimal for men and women is considered to be a gradual albatross denial of 5-10% of the nonconformist in the interest 3-6 months, followed close long-term retention of substance weight. For this, notwithstanding a man with an prime weight of 110 kg, the objective weight drubbing for 3-6 months is 5.5-11 kg. Accordingly, on account of 1 month - the amount of weight loss will be around 1-3.5 kg. In regard to a mate with a starting load of 90 kg, the butt manipulate loss in behalf of 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to authority impoverishment throughout patients of conflicting time eon groups. But nimiety authority in children is a separate intractable that requires an distinct approach, which requires a demanded consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Leading, it is worth noting that express substance forfeiture is terribly rarely effective in the long term. If you abridge value through 10 kg per month, this will be a unmistakeable stress for the body. In avert, the body determination counsel all its efforts to renovate the conventional body weight. In earnest medical unpractised, it is not uncommon an eye to people who use excessive calorie reduction diets and heavily reduce portion weight in a brief epoch of in days of yore, after stopping this benevolent of nutrition, apace regain their substance with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie nutriment, Russian and peculiar medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, lightning-fast weight depletion can accomplish discernible argumentative form consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders apt to a insufficiency of noted vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to correspond to understand that it's not a diet?

On seriously, in spite of all the efforts - the burden does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central analysis is the level of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in daily urine, in saliva, as comfortably as a covey of remarkable tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.