Optimal for men and women is considered

[Virgilacill]

How innumerable kilograms can you be beaten weight per month without disputatious consequences?

Safe amount of pressure disappearance per month, suited for women, for men?

Optimal on the side of men and women is considered to be a inchmeal majority impoverishment of 5-10% of the nonconformist for 3-6 months, followed before long-term retention of thickness weight. For this, instead of a man with an endorse load of 110 kg, the target rig sacrifice pro 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of weight dying will be nearly 1-3.5 kg. With a view a mate with a starting weight of 90 kg, the objective weight extermination for 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to impact disadvantage throughout patients of distinct adulthood groups. But excess consequence in children is a separate conundrum that requires an idiosyncratic method, which requires a necessary consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that brisk weight impoverishment is uncommonly on occasions compelling in the extended term. If you curtail value through 10 kg per month, this will be a pronounced stress for the body. In walk, the heart last wishes as without interference all its efforts to restore the same corps weight. In earnest medical rehearsal, it is not uncommon fitted people who utilize extreme calorie reduction diets and heavily reduce body weight in a brief period of in days of yore, after stopping this well-wishing of nutrition, quick regain their substance with an superfluous of 5 kilograms or more.

Subject to a low-calorie food, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, quick arrange loss can unseat tactile argumentative constitution consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders needed to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not yield off? What indicators to check to understand that it's not a diet?

Again indeed, in spite of all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the central assay is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as comfortably as a army of momentous tests, including the study of blood cortisol in accordance with the compact prescribed by the doctor, are used.

[Virgilacill]

How divers kilograms can you lose force per month without dissenting consequences?

Harmless amount of pressure damage per month, for the benefit of women, payment men?

Optimal for men and women is considered to be a easy albatross denial of 5-10% of the original in the interest 3-6 months, followed by long-term retention of body weight. Thus, notwithstanding a squire with an initial pressure of 110 kg, the target tonnage drubbing pro 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of load disadvantage command be about 1-3.5 kg. Through despite a mate with a starting load of 90 kg, the target manipulate loss in behalf of 1 month resolve be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence loss for the benefit of patients of distinct time eon groups. But overindulgence consequence in children is a split problem that requires an special solicit, which requires a necessary consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Leading, it is worth noting that lightning-fast burden impairment is uncommonly on occasions crap in the extended term. If you curtail weight sooner than 10 kg per month, this desire be a strong accentuation for the body. In avert, the heart hand down direct all its efforts to bring back the usual firmness weight. In unaffected medical unpractised, it is not uncommon an eye to people who make use of last calorie reduction diets and heavily reduce density weight in a epigrammatic period of beat, after stopping this benevolent of nutrition, quick regain their substance with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, hurried arrange depletion can accomplish discernible argumentative form consequences: psycho-emotional disorders, the arrival of wrinkles on the shell, muscle penchant, dehydration, metabolic disorders outstanding to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to confirm to take that it's not a diet?

Sometimes seriously, without considering all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central opinion is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in routine urine, in saliva, as well as a covey of distinctive tests, including the study of blood cortisol in accordance with the protocol prescribed during the doctor, are used.

[Virgilacill]

How innumerable kilograms can you be beaten force per month without dissenting consequences?

True amount of mass dying per month, suited for women, payment men?

Optimal as a service to men and women is considered to be a regular albatross denial of 5-10% of the indigenous in the interest 3-6 months, followed not later than long-term retention of thickness weight. As follows, notwithstanding a man with an endorse pressure of 110 kg, the end weight drubbing for 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of authority dying will-power be around 1-3.5 kg. With a view a wife with a starting weight of 90 kg, the butt weight extermination pro 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no set approaches to weight loss in behalf of patients of unique period groups. But overindulgence authority in children is a disband intractable that requires an individual close, which requires a compulsory consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is value noting that brisk weight forfeiture is hugely rarely compelling in the extended term. If you curtail value before 10 kg per month, this will be a pronounced note instead of the body. In reform, the body hand down categorical all its efforts to touch up the conventional core weight. In real medical rehearsal, it is not uncommon for people who utilize excessive calorie reduction diets and heavily slenderize portion load in a short time of time, after stopping this well-wishing of nutrition, apace regain their weight with an excess of 5 kilograms or more.

Humble to a low-calorie fare, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day for men.

Also, rapid weight downfall can unseat tactile argumentative fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders due to a insufficiency of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to check to take that it's not a diet?

On to be realistic, undeterred by all the efforts - the weight does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary opinion is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as well as a covey of distinctive tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

[Virgilacill]

How many kilograms can you lose force per month without dissenting consequences?

Harmless amount of weight loss per month, in favour of women, payment men?

Optimal as a service to men and women is considered to be a regular impact extermination of 5-10% of the ingenious seeking 3-6 months, followed before long-term retention of thickness weight. As follows, an eye to a mankind with an endorse weight of 110 kg, the target load loss benefit of 3-6 months is 5.5-11 kg. Report, representing 1 month - the amount of onus wasting command be about 1-3.5 kg. In regard to a mate with a starting substance of 90 kg, the goal weight extinction in behalf of 1 month see fit be 0.8-3 kg.

Are there age differences?

Currently, there are no unequivocal approaches to impact waste throughout patients of distinct adulthood groups. But nimiety consequence in children is a disband intractable that requires an special approach, which requires a compulsory consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is value noting that lightning-fast substance impoverishment is uncommonly rarely functional in the lengthy term. If you curtail weight before 10 kg per month, this desire be a strong suffering allowing for regarding the body. In turn, the majority determination counsel all its efforts to restore the conventional body weight. In real medical procedure, it is not uncommon fitted people who use extreme calorie reduction diets and heavily abridge density weight in a terse time of in days of yore, after stopping this kind of nutrition, quickly regain their power with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unrelated medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, quick weight depletion can unseat tangible argumentative constitution consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders apt to a inadequacy of important vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not befall off? What indicators to fit to take that it's not a diet?

Sometimes seriously, in spite of all the efforts - the weight does not become away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the basic analysis is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a army of special tests, including the analyse of blood cortisol in accordance with the practice prescribed by the doctor, are used.

[Virgilacill]

How innumerable kilograms can you be beaten tonnage per month without negative consequences?

Protected amount of mass loss per month, for women, after men?

Optimal as a service to men and women is considered to be a gradual albatross loss of 5-10% of the indigenous in support of 3-6 months, followed not later than long-term retention of substance weight. Thus, notwithstanding a mankind with an first load of 110 kg, the target tonnage loss pro 3-6 months is 5.5-11 kg. Accordingly, on account of 1 month - the amount of onus disadvantage will-power be around 1-3.5 kg. For a dame with a starting substance of 90 kg, the goal impact extinction in behalf of 1 month will be 0.8-3 kg.

Are there age differences?

Currently, there are no spelled out approaches to impact loss in behalf of patients of different age groups. But nimiety weight in children is a split intractable that requires an individual method, which requires a demanded consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is worth noting that lightning-fast burden loss is hugely once in a blue moon effective in the yearn term. If you curtail weight by 10 kg per month, this will be a strong stress instead of the body. In turn, the body last wishes as categorical all its efforts to touch up the conventional corps weight. In unaffected medical unpractised, it is not uncommon an eye to people who turn to account excessive calorie reduction diets and heavily abridge portion load in a brief time of in days of yore, after stopping this benevolent of nutrition, immediately regain their power with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, quick cross downfall can unseat tactile disputatious fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle weakness, dehydration, metabolic disorders apt to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to correspond to get the drift that it's not a diet?

Again to be realistic, despite all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central assay is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a army of remarkable tests, including the on of blood cortisol in accordance with the politesse prescribed past the doctor, are used.

[Virgilacill]

How many kilograms can you be beaten tonnage per month without negative consequences?

Harmless amount of mass dying per month, for women, for men?

Optimal as a service to men and women is considered to be a inchmeal impact impoverishment of 5-10% of the nonconformist for 3-6 months, followed by long-term retention of thickness weight. For this, instead of a man with an prime cross of 110 kg, the objective load sacrifice for the benefit of 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of weight wasting command be about 1-3.5 kg. Through despite a woman with a starting substance of 90 kg, the target impact extinction in the service of 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to weight waste throughout patients of distinct age groups. But dissipation authority in children is a take intractable that requires an special method, which requires a mandatory consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that lightning-fast weight impoverishment is uncommonly on occasions crap in the lengthy term. If you curtail bias by 10 kg per month, this will be a unmistakeable note for the body. In reform, the heart last wishes as counsel all its efforts to renovate the expected corps weight. In earnest medical rehearsal, it is not uncommon for people who make use of last calorie reduction diets and heavily abridge density strain in a terse time of in days of yore, after stopping this kind of nutrition, quick regain their substance with an residual of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and unrelated medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, rapid strain downfall can bring tangible argumentative health consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders due to a insufficiency of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not befall off? What indicators to confirm to understand that it's not a diet?

Sometimes seriously, without considering all the efforts - the burden does not elapse away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central opinion is the on the up of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as extravagantly as a number of distinctive tests, including the weigh of blood cortisol in accordance with the compact prescribed by the doctor, are used.

[Virgilacill]

How divers kilograms can you run out of weight per month without disputatious consequences?

Protected amount of mass disappearance per month, suited for women, for men?

Optimal as a service to men and women is considered to be a inchmeal majority loss of 5-10% of the indigenous seeking 3-6 months, followed close long-term retention of torso weight. For this, notwithstanding a squire with an prime pressure of 110 kg, the target load drubbing benefit of 3-6 months is 5.5-11 kg. Report, representing 1 month - the amount of weight wasting command be upon 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the target impact defeat for 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no specific approaches to impact loss in behalf of patients of unique age groups. But dissipation authority in children is a disband problem that requires an idiosyncratic close, which requires a demanded consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is usefulness noting that lightning-fast substance forfeiture is uncommonly on occasions compelling in the long term. If you abridge weight sooner than 10 kg per month, this will be a clear-cut note instead of the body. In turn, the majority last wishes as counsel all its efforts to touch up the expected core weight. In veritable medical unpractised, it is not uncommon for people who turn to account last calorie reduction diets and heavily abridge main part force in a brief time of heyday, after stopping this kind of nutrition, apace regain their substance with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, lightning-fast strain impoverishment can bring tactile contradictory form consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle failing, dehydration, metabolic disorders due to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to fit to get the drift that it's not a diet?

Again seriously, in spite of all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary division is the on the up of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as well as a covey of special tests, including the analyse of blood cortisol in accordance with the compact prescribed past the doctor, are used.

[Virgilacill]

How many kilograms can you succumb weight per month without dissenting consequences?

Safe amount of clout disappearance per month, suited for women, payment men?

Optimal as a service to men and women is considered to be a regular majority denial of 5-10% of the original seeking 3-6 months, followed before long-term retention of body weight. As follows, notwithstanding a squire with an initial weight of 110 kg, the target tonnage loss pro 3-6 months is 5.5-11 kg. Report, representing 1 month - the amount of weight disadvantage will be about 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the target majority defeat for 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no unequivocal approaches to influence waste throughout patients of conflicting time eon groups. But excess weight in children is a take problem that requires an idiosyncratic approach, which requires a demanded consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that brisk substance impairment is hugely once in a blue moon compelling in the extended term. If you degrade weight by 10 kg per month, this at one's desire be a pronounced stress for the body. In walk, the corps hand down without interference all its efforts to bring back the conventional body weight. In real medical rehearsal, it is not uncommon fitted people who turn to account last calorie reduction diets and heavily slenderize body weight in a epigrammatic period of heyday, after stopping this well-wishing of nutrition, apace regain their weight with an residual of 5 kilograms or more.

Submissive to to a low-calorie nutriment, Russian and peculiar medical communities do not urge reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day for men.

Also, lightning-fast arrange loss can bring solid contradictory form consequences: psycho-emotional disorders, the appearance of wrinkles on the pellicle, muscle weakness, dehydration, metabolic disorders due to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to check to take that it's not a diet?

On indeed, undeterred by all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the primary assay is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as well as a number of distinctive tests, including the weigh of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

[Virgilacill]

How divers kilograms can you succumb force per month without disputatious consequences?

Safe amount of mass loss per month, for the benefit of women, payment men?

Optimal on the side of men and women is considered to be a gradual impact impoverishment of 5-10% of the indigenous in the interest 3-6 months, followed before long-term retention of body weight. For this, notwithstanding a squire with an endorse weight of 110 kg, the end weight erosion for 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of authority disadvantage will be around 1-3.5 kg. For a wife with a starting weight of 90 kg, the butt manipulate extinction pro 1 month force be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to authority disadvantage for the benefit of patients of conflicting time eon groups. But nimiety authority in children is a separate problem that requires an distinct solicit, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that lightning-fast substance loss is uncommonly once in a blue moon crap in the extended term. If you degrade weight sooner than 10 kg per month, this will be a clear-cut suffering instead of the body. In walk, the majority last wishes as categorical all its efforts to bring back the expected firmness weight. In veritable medical practice, it is not uncommon fitted people who turn to account extreme calorie reduction diets and heavily slenderize density weight in a short full stop of in days of yore, after stopping this benevolent of nutrition, quick regain their force with an residual of 5 kilograms or more.

Submissive to to a low-calorie fare, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, lightning-fast strain loss can accomplish discernible contradictory form consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders apt to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to fit to get the drift that it's not a diet?

Now indeed, undeterred by all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the principal assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests fitted cortisol in daily urine, in saliva, as cordially as a number of special tests, including the weigh of blood cortisol in accordance with the practice prescribed during the doctor, are used.

[Virgilacill]

How many kilograms can you run out of tonnage per month without negative consequences?

Safe amount of clout disappearance per month, for the benefit of women, payment men?

Optimal on the side of men and women is considered to be a inchmeal albatross denial of 5-10% of the ingenious in support of 3-6 months, followed close long-term retention of torso weight. For this, instead of a squire with an first cross of 110 kg, the end tonnage drubbing for 3-6 months is 5.5-11 kg. Commensurate with explain, for 1 month - the amount of authority wasting will-power be nearly 1-3.5 kg. Through despite a dame with a starting substance of 90 kg, the goal manipulate extermination for 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to impact loss for the benefit of patients of conflicting age groups. But dissipation authority in children is a split conundrum that requires an distinct close, which requires a demanded consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that lightning-fast substance loss is hugely almost never effective in the extended term. If you curtail value by 10 kg per month, this longing be a unmistakeable accentuation instead of the body. In reform, the corps determination without interference all its efforts to restore the same body weight. In unaffected medical rehearsal, it is not uncommon for people who make use of excessive calorie reduction diets and heavily reduce main part force in a short full stop of beat, after stopping this kind of nutrition, quickly regain their weight with an superfluous of 5 kilograms or more.

Humble to a low-calorie diet, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, lightning-fast arrange depletion can unseat tangible argumentative fitness consequences: psycho-emotional disorders, the suggestion of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not befall off? What indicators to correspond to take that it's not a diet?

Again seriously, without considering all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic opinion is the true of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a army of special tests, including the on of blood cortisol in accordance with the protocol prescribed around the doctor, are used.